5/3/1 Programming for Week 2

military press
deadlift bench press squat
5 × 50 [2.5] 5 × 130 [35,5,2.5] 5 × 70 [10,2.5] 5 × 110 [25,5,2.5]
5 × 65 [10] 5 × 160 [45,10,2.5] 5 × 85 [10,5,5] 5 × 135 [45]
3 × 75 [10,5] 3 × 190 [45,25,2.5] 3 × 100 [25,2.5] 3 × 165 [45,10,5]
3 × 90 [10,5,5,2.5] 3 × 225 [45,45] 3 × 120 [35,2.5] 3 × 190 [45,25,2.5]
3 × 100 [25,2.5] 3 × 255 [45,45,10,5] 3 × 135 [45] 3 × 220 [45,35,5,2.5]
3+ × 110 [25,5,2.5] 3+ × 285 [45,45,25,5] 3+ × 150 [45,5,2.5] 3+ × 245 [45,45,10]


Related posts:

  1 comment for “5/3/1 Programming for Week 2

Leave a Reply

Your email address will not be published. Required fields are marked *