Jacinto Warrior

Jacinto Storm


Movement Prep

20 minutes of foam rolling
10 minutes of mashing with the lacrosse ball
10 scap pushups

MetCon
The Jacinto Storm!
Run 570 meters
72 Squats
72 Push-Ups
72 Pull-ups
72 Wall Ball Shots 20lbs
72 Kettlebell Swings 1p
72 Deadlifts 95lbs
Run 570 meters
Total Time: 31:54

“Cool Down”
Ran 570 meters with Paul to help him keep pace during his run.
Ran 570 meters with the entire gym to support Jacinto during his run.
Foam rolling
Lacrosse ball mashing
Assembling IKEA furniture for time…

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *